Wow are we supposed to go that deep? I thought it was bad for the knees to go down that far for regular squats, so I've been keeping the pistols to 90 degrees too...?
I saw this video as well, he's solid at the pistol squat. I've got a long way to go until I'm remotely close to that. There was a good youtube video with pistol squat progression as well. I'm using that method as I have some tight hip flexors and balance issues.
Yeah, I saw that a few days ago. That's just bizarre. How does that not kill his knee?
ReplyDeleteYou are looking SUPERB, by the way!
Wow are we supposed to go that deep? I thought it was bad for the knees to go down that far for regular squats, so I've been keeping the pistols to 90 degrees too...?
ReplyDeleteI saw this video as well, he's solid at the pistol squat. I've got a long way to go until I'm remotely close to that. There was a good youtube video with pistol squat progression as well. I'm using that method as I have some tight hip flexors and balance issues.
ReplyDelete