Man eats junk food for 2 months, loses 27 pounds. Thoughts?
http://www.nydailynews.com/lifestyle/2010/11/09/2010-11-09_lose_weight_eating_junk_food_nutrition_professor_drops_27_pounds_on_twinkie_diet.html
Wednesday, November 10, 2010
Tuesday, November 9, 2010
Music, music, music
I have tried a couple of times to listen to music while jumping or doing my workout, but headphones annoy me and I didn't have a lot of luck putting together a good work out mix on my ipod.
New favorite thing: Pandora on my blackberry. Specifically the "80s pop radio" station. Michael Jackson, Prince, all of my high school favorites. Slightly cheesy, but it works:)
New favorite thing: Pandora on my blackberry. Specifically the "80s pop radio" station. Michael Jackson, Prince, all of my high school favorites. Slightly cheesy, but it works:)
Today I'm starving!!
Not sure why, but I can't seem to get enough food today. Finished dinner (apple, yogurt, egg white) and immediately wanted to eat my evening snack. Waited an hour, and literally just inhaled it (sweet potato chips - the PCP friendly version). Still antsy/hungry. Still have yogurt to go, but it's only 8:30, so I need to slow down:)
Looking forward to starting the new diet tomorrow - and eating protein/AMAYW veggies again at dinner. But also thinking, does this mean we're as lean and mean (weight wise) as we're going to get? The next month is more and more food? Bah - I'm not doing something right, because I feel like my body hasn't changed all that much in the last 2-3 weeks - feeling flabbier than ever!
Looking forward to starting the new diet tomorrow - and eating protein/AMAYW veggies again at dinner. But also thinking, does this mean we're as lean and mean (weight wise) as we're going to get? The next month is more and more food? Bah - I'm not doing something right, because I feel like my body hasn't changed all that much in the last 2-3 weeks - feeling flabbier than ever!
Thursday, November 4, 2010
Sleep or eat??
Got home late-ish tonight and didn't have a veggie snack prepared. So now I'm staying up late so I can roast some sweet potatoes. But I'm tired! Should I have gone to bed instead???
Wednesday, November 3, 2010
Snap, Crackle, Pop - what is that??
Now more than ever my knees are talking to me - either when doing my leg exercises, or even going up stairs, I hear a yucky crackily sound. It's not painful, just weird.
Have had these noises before starting the PCP, but they've definitely gotten more noticeable as I'm paying more attention to my legs.
Hoping it's a good thing (!) and that I'm not doing damage.
Thoughts?
Have had these noises before starting the PCP, but they've definitely gotten more noticeable as I'm paying more attention to my legs.
Hoping it's a good thing (!) and that I'm not doing damage.
Thoughts?
Monday, November 1, 2010
Day 48ish
workout done - wasn't as cold as I thought.
Lunges go by a lot faster if you've got the room. I warned the neighbors and lunged up and down the street. Beats going back and forth 17 times in my back yard.
Decided after this shitty week that tequila of some sort will definitely be part of my indulgence.
My roasted asparagus is almost done. Time to go eat and sleep. New pictures are up!
Lunges go by a lot faster if you've got the room. I warned the neighbors and lunged up and down the street. Beats going back and forth 17 times in my back yard.
Decided after this shitty week that tequila of some sort will definitely be part of my indulgence.
My roasted asparagus is almost done. Time to go eat and sleep. New pictures are up!
Day 48 (or 47)
It's 10pm at night and I'm procrastinating. I'm a day behind in the workouts (again, for the second week in a row - weekend cake baking is my downfall) so I'm doing yesterday's workout today with no break on Tuesday.
But it's 38 degrees out (3 celsius)! I don't want to go out. Haven't had time all day and I've just got to do it. I think I'll warn the neighbors that I'm going to be doing my lunges out in front of the house tonight - that way I won't have to do as many back and forths (can get about 10 steps in my back patio). They already think I'm crazy for jumping, so this shouldn't be too much of a stretch.
Was thinking of blowing my indulgence on a meal completely made up of Halloween candy (I'm surrounded by it, and have yet to have one piece - I can't believe it!), but probably a nice restaurant is a much better idea.
Ok - time to freeze. JFD.
But it's 38 degrees out (3 celsius)! I don't want to go out. Haven't had time all day and I've just got to do it. I think I'll warn the neighbors that I'm going to be doing my lunges out in front of the house tonight - that way I won't have to do as many back and forths (can get about 10 steps in my back patio). They already think I'm crazy for jumping, so this shouldn't be too much of a stretch.
Was thinking of blowing my indulgence on a meal completely made up of Halloween candy (I'm surrounded by it, and have yet to have one piece - I can't believe it!), but probably a nice restaurant is a much better idea.
Ok - time to freeze. JFD.
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